Baseball Training Agility Drills
This video is of high school students training in the weight room. Some pretty decent drills for kids looking to really approve their balance, flexibility, and some eye hand coordination.
Josh Hamilton Mechanics
“It wasn’t really a camp it was just a day kinda thing where they teach techniques and mechanics. Im pretty sure its called purpose driven baseball. Its in north carolina about 45 min from raleigh I cant remember where exactly though. It was worth it to go, Josh is an awesome guy. I got an autograph and shook his hand. It was pretty cool”.